I stepped on the life ruiner and was disappointed at what I saw. I hadn't lost any weight. I've been stepping up my workouts and challenging myself, but the scale did not show my work. Which brings me to why I think the scale lies.
I measured myself a month ago around my waist and hips.
My waist was 35 3/4 inches.
My hips were 43 inches.
Today:
My waist is 34 inches.
My hips are 41 1/2 inches
I've lost more than an inch and a half!
I am aware that muscle weighs more than fat, which I am excited to be gaining muscle.
I am a big component for healthy living and not just losing weight. Losing weight is important. However, if I'm so obsessed about the darn number on the scale, I will never meet my goals.
I have a calf muscle starting to show. :) |
Here's to more than an inch lost! :) I'm feeling accomplished regardless of the scale. No more weighing for me. I'll leave that up to the doctor's office.
Always,
Leah
P.S. I did in fact NEED new running shoes. Ha! Just ordered some on clearance!! at Academy. (Texas sports and outdoors store.) All within budget, of course.
You are VERY right...the scale is the enemy and not a true representation of all your hard work! Keep it up!
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